Diet & exercise for women
Diet and exercise are related with each other. Both Diet and exercise plans are needful for men and women. Exercise and diet are seldom independent. If you’re hitting the gym, regular food may not sail you through because rigorous exercise makes you hungry. For gym goers, it is essential that the diet is rich in protein and necessary carbohydrates as muscles need to replenished and supplied with energy throughout the day. Lest you faint on the treadmill or end up putting on more than you lost, here are some tips for working out your own diet plan for women to suit a lifestyle including gym exercise plan workouts.
Weekly Diet plan for women
In order to have a balanced diet plan, you need to include the appropriate amounts of fats, proteins and carbohydrates in your meals. Stick to the recommended serving sizes of the grains and proteins.
- Whole grain toast and cereals
- Proteins from eggs and peanut butter
- Dairy products such as low-fat milk and low-fat yogurt
- Omelets with fresh vegetables
- Fruits or fruit juices, as long as the juice is 100% juice with no sugar added
Cardio gym exercise plan for women
Cardio is the key in any weight-loss gym exercise program. Strive for at least 30 minutes a day of a moderate to hard cardio workout, six days a week. Change up the exercise during the week to keep yourself interested.
- Sunday, Tuesday and Thursday: Run 1 to 2 miles in the morning. Be sure to stretch before and after you run. Running burns a lot of calories quickly.
- Monday, Wednesday and Friday: Walk 2 to 4 miles at a fast pace or use a machine at your gym and include 15 minutes of strength training using at least 5-lb weights.
- Strength training keeps your metabolism moving and burns fat while creating muscle.
