Powell diet & exercise plan
Chris Powell’s diet and exercise plans are high quality, effective weight loss plan that can help everyone! Including people who want to lose a few extra pounds and people who need to lose hundreds of pounds to save their lives. For many people out there, if you have tried dozens of diets and are tired of being let down or mislead by lofty weight loss promises, it may seem quite far-fetched that this will be the diet that saves your life.
Chris combines the importance of fitness training and exercise (exercise plan) with very specific dietary plans to help people who feel like they have hit rock bottom to see that they need to get a new grip on the proper way to eat and workout exercise plan.
Chris Powell’s 3-2-1 Exercise plan Rule:
When it comes to exercise plan , Powell applies the same high-low rule that he uses in the diet, incorporating intervals to maximize fat and calorie burn. Follow this 3-2-1 plan, he says, to banish your bulge.
- Minutes Low Intensity – You can maintain a conversation and are breathing easily.
- Minutes Moderate Intensity – You can still maintain a conversation but your breathing is heavy.
- Minute High Intensity – You are breathing heavily and you can’t hold a conversation longer than three words.
