Plie Squat
Plie Squat exercise plan for women – It is a new exercise for Butt, thighs, calves, shoulders. Plie squat is a simple exercise which comes with seven benefits. It mostly targets the ineer thighs, the quadricepes and the glutes. Performing plie squates will help to add strength to your lower body. by doing plie squats you can get legs that are lean, thin and sexy to look at. This is the very reason why plie squats are more popular with women thatn with men. The Plie Squat involves a variation on foot placement that helps target your leg muscles in different ways. In a plie squat, for example, you incorporate a bit more inner thigh than in traditional squats. This can be a nice variation to add to your routine if you need a new challenge. Read below mentioned exercise types or exercise plan -
Plie Squat exercise for Butt, thighs, calves, shoulders
Stand in front of a sturdy chair or counter, feet about shoulder-distance apart with toes turned out. Place left arm on back of chair or counter and raise right arm above shoulder, keeping elbow close to ear. Rise up onto balls of both feet, keeping knees slightly bent. Bend knees about 90 degrees or as much as you can without letting knees go past toes. Straighten legs and repeat without lowering heels. Do 10 reps; switch sides and repeat.
Total booty blasts exercise plan
Stand tall with feet slightly wider than shoulder-distance apart, toes turned out, and hands on hips. Bend knees, keeping kneecaps aligned between first and third toes. Lower hands to floor while crossing right leg behind you, tapping toes on floor. Return to start, knees bent. Do 10 to 15 reps; switch sides and repeat.
Plie Dumbbell Squat Guide
- Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees
- slightly bent.
- Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
- Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
- Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
