Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. There are many ways you could possibly benefit from an exercise as simple as morning walk. As you listen to your own silent rhythm, the pulse of life, your own heartbeat – you become whole, a complete man – fit in Mind, Body and Soul. Morning walking has numerous benefits and can easily be integrated into your routine. One of the best times of the day is the morning and walking in the morning can help you take advantage of a quiet and stress free environment.
Morning strolls can help refresh your brain, activate your body and give you a “kick in your step” for the rest of the day. There are many health benefits of morning walking.
Morning walking requires no gym membership and no special equipment other than a good pair of walking shoes, and it can be done in your own neighborhood. Morning walking is especially beneficial for sedentary folks looking to ease their way back into an active lifestyle.
Weight loss: It is very helpful to lose weight. An undeniable advantage of taking a morning walk is that it helps you reduce fat and one of the primary reasons people decide to walk is to lose pounds.Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.
You lose weight quickly and in a healthy manner. Walking can help reduce that stress and increase your longevity. When you walk, the muscles in your limbs are made to work. So, they demand more energy. To meet this increased demand, your body has to burn more calories.
Improved Blood Circulation: Blood circulation is better since walking provides great cardio exercises. Your heart beats faster and blood can be efficiently pumped to every part of your body. As blood circulates you are also controlling blood pressure and cholesterol levels. Early morning walking will reduce heart disease and strokes. Walking for at least 30 minutes a day will regularize your heart beat.
Increase metabolism: Going for a 5 mile walk every morning increases the metabolic rate of your body. You digest food better, burn more calories and remain in great shape.
